One of the most powerful spiritual practices is to meditate deeply on the morality of physical forms, including your own. This is called: Die before you die. Go into it deeply. Your physical form is dissolving, is no more. Then a moment comes when all mind-forms or thoughts also die. Yet your true nature is still here – the divine presence that you are. Radiant, fully awake. Nothing that was real ever died, only forms and illusions. The realization of this deathless dimension is your true nature.
