Letting go seems difficult at times but the thing is that whatever we are trying to let go of has already gone. It's in the past and life has already moved on and is bringing other things, hence the only thing to never seems to go is our thoughts about some incident that happened in the far distant past.
Thoughts of the past and things that never happened for one reason or another and you somehow wish the outcome was different seem to run endlessly though my mental screen. Even a shocking incident that turned your world inside out is here only briefly and gone the next, it seems like the only way these thoughts seem to live on is if you think about it constantly and then you may be dealing with it's effects for quite a while, but the loss, the thing that happened is really over.
